Īlthough an online counselling practice, The Indigo Project believes in the power of community, and we often host events throughout the year.
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Mary has also written a book Darkness is Golden: A Guide to Personal Transformation and Dealing with Life's Messiness that combines her experience in the therapy room with unique audio experiences framed by her research in music psychology.Īvailable for free download are a number of toolkits to help you combat your depression, deal with your anxiety or transform your relationships.
Not ready to commit to therapy? Indigo founder Mary Hoang has created Get Your Sh*t Together, a self-directed digital course for those who want to develop greater self-awareness, tackle stress and anxiety, and learn practical skills to help heal, grow and thrive in life. Our courses, workshops and events are designed to transform the way you think, feel and live. Parentline 1300 1300 52 - Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW. Kids Helpline 1A counselling service specifically for young people aged between 5 and 25. Suicide Call Back Service 1300 659 467 - A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide. Operates 24 hours a day, 7 days a week.īeyond Blue 1Beyond Blue provide support to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.
Mental Health Line 1800 011 511 - The Mental Health Line offers professional help and advice for everyone. Lifeline 13 11 14 - A crisis support and suicide prevention service for all Australians.
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